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Vitamins and Minerals: Beetroot is a good source of essential nutrients like vitamin C, potassium, manganese, iron, and folate (vitamin B9)
Beetroot's anti-inflammatory properties can also aid in muscle recovery after exercise .
Beets are rich in antioxidants, which protect the brain from oxidative stress and support overall cognitive health.
1. Rich in Nutrients and Fiber 2. Supports Heart Health 3. Boosts Athletic Performance 4. Supports Brain Health 5. May Help Fight Cancer 6. Supports Detoxification 7. May Improve Digestive Health 8. Helps Manage Weight 9. Enhances Skin Health